Tuesday, October 5, 2010

Triple Your Fun

with 3 intensity PRs in one training session.

BB Sumo DL - 155 lbs. - 15 reps
Intensity PR

Rack Pulls - 225 lbs. - 30 reps
Intensity PR

Double KB Swings - 88 lbs. - 180 reps - 10 min.
Intensity PR

Fun and easy. Again.
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