Growing Stronger by Doing Better
Tuesday, October 5, 2010
Triple Your Fun
with 3 intensity PRs in one training session.
BB Sumo DL - 155 lbs. - 15 reps
Rack Pulls - 225 lbs. - 30 reps
Double KB Swings - 88 lbs. - 180 reps - 10 min.
Fun and easy. Again.
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