Friday, October 29, 2010

As Promised

Here's my training log. I had a fabulous training session.

Circuit - 5 Rounds - 31 min. 20 secs
1. DB Rows - 40 lbs.
40 Reps Left
40 Reps Right
3200 lbs.

2. Bunny Hops - 20 yards
100 yards

3. Hindu Pushups
52 reps

4. One-Hand Swings - 28 kg (62 lbs.)
100 Reps Left
100 Reps Right
12,400 lbs.

5. Tricep Dips
75 reps

6. Bear Crawl - 20 yards
100 yards

I felt like myself today. I haven't felt this good for a long time. I knew that I wouldn't be rushed today, so I could clear my mind and just train. I felt so free.

After training I got to relax at my favorite restaurant and eat a fantastic meal - pecan crusted chicken, a polenta cake, and spinach rockafeller with a mustard chardonnay sauce. I topped that off with pumpkin spice ice cream. Everything was made fresh at the restaurant - Blue Mountain in Orange City, IA. Now I'm ready for 8 hours of sleep!!

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