I had a partner in crime today - one of my biofeedback clients. I usually train alone, so having somone with me was good for me. It was a lot of fun, that's for sure. (We're both women, so we like to talk. Shocking isn't it?!)
We both tested well on four similar drills, so we decided to do a circuit.
5 Rounds - 28 minutes
1. Dbl KB Press - 26 kgs
23 reps = 1196 lbs.
2. BB Sumo DL - 135 lbs.
40 reps = 5400 lbs.
3. Swings - 36 kg
175 reps = 13,825 lbs.
56 reps = 5600 lbs.
That's 26,021 total lbs. moved in 28 minutes.
I set an Intensity PR with my BB Sumo DL. I did sets of 8. That blows my mind because one short week ago, I couldn't do more than 3 reps/set without feeling tension in my low back.