One-handed drills tested well on Wednesday - push press and cleans.
6 Rounds - 21 min. 10 seconds
1. Push Press - 16 kg (35 lbs.)
Left - 37 reps
Right - 37 reps
2. Clean - 24 kg (53 lbs.)
Left - 56 reps
Right 56 reps
That circuit went great, and I was ready for more training, but time would not allow it. I had miles to go before I could sleep. So I took the good and left in a great state. The rest of my busy evening went well because of it.