Thursday, October 28, 2010

One-Hand Wonder

One-handed drills tested well on Wednesday - push press and cleans.

6 Rounds - 21 min. 10 seconds

1. Push Press - 16 kg (35 lbs.)
Left - 37 reps
Right - 37 reps
2590 lbs.

2. Clean - 24 kg (53 lbs.)
Left - 56 reps
Right 56 reps
5936 lbs.

That circuit went great, and I was ready for more training, but time would not allow it. I had miles to go before I could sleep. So I took the good and left in a great state. The rest of my busy evening went well because of it.

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