The Plateau Buster and I weighed the same today. Oh yeah.
Circuit - 25 min. - 38,400 lbs. moved
Pushups - 72 reps
1 Arm Rows - 16 kg
Left - 60, Right - 60 = 4200 lbs.
Two Hand Swings - 150 lbs.
180 reps = 27,000 lbs.
Density and Intensity PR
I did sets of 15 swings between pushups and rows. Have I expressed how much I love swinging heavy weight? I think I'll hit my goal of 200 lbs. pretty quickly if I keep adding 10 lbs. every time swings test well. It'll be interesting to see what happens to my deadlifts from this heavy swinging.