I moved 32,340 lbs. during 19 minutes of work time. That worked some muscle for sure.
Lat Pull Downs - 90 lbs. - 7 minutes
50 reps = 4500 lbs.
Two-Hand Swings - 160 lbs. - 12 minutes
174 reps = 27,840 lbs.
Density and Volume PR
My plan is to train four times this week. I've had trouble working in three, but my schedule isn't as tight this week. Making it a priority.