My goal was four training sessions this week. Today I got in number four. Score!
Circuit - 5 Rounds - 23 min. - 36,412 lbs.
Waiter Press - 12 kg
Left - 37 reps, Right - 45 reps
2132 lbs.
Inverted Rows - TRX
66 reps = 6600 lbs.
Swings - 160 lbs.
173 reps = 27,680 lbs.
Density PR - I did sets of 20 and 17 reps. The most I'd done before was 15.
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