Thursday, January 20, 2011

Still Swinging

Still adding weight to the Plateau Buster. Today's training took me to a great place.

Inverted Rows - TRX - 10 min.
86 reps = 8600 lbs.
Density PR

Two Hand Swings - 160 lbs. - 10 min.
140 reps = 22,400 lbs.
Intensity PR

I found that 160 lbs. is about the limit for my grip at this point. I did between 10 and 15 reps each set. The first thing to give was my grip. 160 seems like a good weight to work at for awhile. (Remember, my goal is 200 lbs. for reps and sets.)

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