When I look at my training log, "push, pull, swing" has been the theme of my training for the past few weeks. It seems nearly every day I push and pull in the same workout. Awesome.
Today I did a circuit so I could get through my tested movements more quickly than when I do them one at a time. Plus, I haven't done a circuit in awhile. It was time and it was fun.
1 Arm KB Rows - 20 kg (44 lbs.)
1 Arm KB Push Press - 16 kg (35 lbs.)
Swing Roundabouts - 28 kg (62 lbs.)
In total, I did 64 rows, 56 push presses, 240 swings, and 48 pushups in 26 min. 30 secs. I moved 24,456 lbs.
After that I did some various rolls and headstands. They gave me some relief from pelvic pain I've been dealing with. Come on, ovaries. Behave!