Sunday, January 16, 2011

Sunday Swing Time

To my amazement, I got in a training session today (Sunday). My head is spinning with lots of ideas and I needed to quiet my thoughts. Training does that. I now have a much clearer focus on how to proceed with my ideas.

I put three drills that tested well together in a circuit. It's no surprise the push, pull, and swings tested well again.

Circuit - 30 minutes - 31,808 lbs. moved

Waiter Press - 12 kg (26 lbs.)
Left - 42, Right - 56 = 2548 lbs.
Volume PR for a circuit

1 Arm KB Rows - 16 kg (35 lbs.)
Left - 58, Right - 58 = 4060 lbs.

2 Hand Swings - 140 lbs.
180 reps = 25,200 lbs.
Intensity PR

The swings were done with my Plateau Buster. Still in love! Adding 10 more pounds didn't bother me. If felt great.

Okay, now I'm off to put my ideas into action. I'm ready to face my week!

No comments: