Jumping, pushups, and swings all tested well so I put together a killer circuit. That wasn't enough, so I finished off with extra swings. Good day.
Circuit - 4 Rounds - 22 min. 30 secs
1. Swings - 150 lbs.
100 reps = 15,000 lbs.
2. Pike Jump to Jump Up
40 reps
3. One Leg Pushups
48 reps
4. Lunge, Extend Arms holding a 10 lb. plate, twist
40 reps each leg
5. Slalom Jumps (quick side-to-side jumps)
200 reps
After that I did 8 minutes of 150 lbs. swings. I did 140 reps for 21,000 lbs. more.
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