Monday, March 14, 2011

Good Day Monday

I had a fabulous afternoon today. Who'd a thunk it? It was Monday, and it was my first day back to work after my college's spring break. The day couldn't have gone better. Plus, it felt like a bonus to get two days of training in a row. I wish every Monday could be this good.

Circuit - 5 Rounds - 23 min. 30 secs

1. Waiter Plate Press - 25 lbs.
Left - 30 reps, Right - 35 reps
- I had a scissors stance, back arched. During some reps I put in a twist. I'm working toward pressing in a neutral position, but for now, my body prefers the altered positioning.

2. Sumo DL - 270 lbs.
48 reps total

3. 1/2 Pistol to Pike Press
Left - 30 reps, Right - 30 reps
-This was a density and movement PR for me. It was a movement PR because my balance and speed were so much better.

My state was definitely better today than it has been in awhile. I felt like a better me. Anything seems possible today. I'm so glad I got to capitalize on optimal training time. The weeks ahead are very busy for me, so getting in meaningful training is crucial. I cherish the time well spent.

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