I've been so incredibly busy this week that I haven't been able to train since Tuesday. When I was able to sneak in a training session this afternoon, I was thrilled. The circuit I put together rocked my world.
Circuit - 4 Rounds - 30 minutes
Sumo Squat to Knee Raise
Swings - 150 lbs.
One Leg Pushups
Swings - 150 lbs.
Reverse Lunge, Touch Floor, to High Kick
Swings - 150 lbs.
Sumo Squat Jumps
Swings - 150 lbs.
I ended up doing the following number of reps:
Sumo Squat to Knee Raise - 60 reps
One Leg Pushups - 40 reps
Reverse Lunge, Touch Floor, to High Kick - 40 each leg
Sumo Squat Jumps - 80 reps
Swings - 330 reps = 49,500 lbs. (I'm pretty proud of this one.)
It's hard to say with all of the body weight drills, but I'd guess I moved over 60,000 lbs. in 30 minutes. 2000 lbs./minutes isn't too shabby.
No comments:
Post a Comment