Thursday, June 19, 2008

Another Beautiful Day in Iowa

Okay, I've heard of a lap dog, but a hammock dog!?! Penny decided she likes the hammock. She climbs on and takes a nap. Well, she's becoming part of the family, I guess!

Here's how my EDT went today:

15 minutes of
Swing Left - 5 reps - 16 kg
Swing Right - 5 reps - 16 kg
I completed 250 reps w/ each arm = 500 swings total

15 minutes of
Double Bent Rows - 5 reps - 12 kgs
Burpees - 5
I completed 19 rounds = 95 bent rows and 95 burpees

I couldn't get in my planned GTG on pull-ups, pushups and pistols. Grrrrrrrrrr!!!!

On deck tomorrow: more old-school training. Bear crawls, squat jumps, mountain climbers, crab walks. I'll try to GTG tomorrow.

How can tomorrow be Friday already? Where did the week go? Oh, yeah. I spent it running to ball games for both kids. Every stinkin day including tomorrow. Ball is over the second week of July. Whew!!

1 comment:

Joe Walker said...

That's a lot of swings! Great work, Amy! Those pullups will come. One day you'll pull and your head will float over the bar a bunch of times. Did you read the Staley article on pullups in the new Hardstyle? There are some great cues to help you get the most out of those lats!