Since I completed today's training already, I'll post about Monday and Tuesday's training.
TGUs - 12 kg - 10 minutes alternating hands - completed 22
Inverted Rows - 8 x 8
Squats - 8 x 3 L, R w/ 16 kg
Pull-up Negatives - 4 x 2
Snatch - 20 kg - 8 x 2 L, R
Snatch Circuit - 5 w/ 16kg, 10 w/12 kg Left and then Right, 3 times through
Pistols - 4 x 2 (bodyweight)
The 20 kg snatches were soooooo much easier this week. It never ceases to amaze me how quickly I can make strength gains with KBs. The snatch circuit after the 20 kg snatches was so much fun. That 16 kg and 12 kg felt light as feathers.
Next week Brad is revamping my training. I can't wait to see what's in store next!