It's been a hectic week again at the Jurrens house. I got a good training session in on Thursday and a partial training session on Friday.
Clean and Push Press - 16 kg - 8 x 3 L, R
Clean and Squat - Double 12 kgs - 5 x 5
High Pulls - Double 12 kgs - 5 x 10
Circuit - 4 times through, 20 sec. between drills, 40 secs between rounds:
Burpees - 10
Mountain Climbers - 20 each leg
Pushups - 8
Squats - 15
VO2 Max Swings - 16 kg - 15:15 - 10 L, 10 R - 20 minutes
Friday the whole family went fishing at Okoboji for Jerry's Father's Day gift. We caught a ton of fish and have had two fish fries. Yummy!! Walleye, bass, and bluegill. I'll post some pictures when I get home. I'm posting this from a picnic table on the beach. Life is good!!