I made some great strides since last Monday.
EDT (Escalating Density Training)
Last week:
52 pushups and 91 tricep dips in 15 minutes.
This week:
72 pushups and 120 tricep dips in 15 minutes.
High pull descending ladder 10-1 L, R w/ 16 kg
Last week: 5:15
This week: 4:03
Why the improvement? I have no idea. I did vow to improve my numbers from last week, and boy, did I ever.
Now I get to top these numbers next Monday. Yeah Baby!!
2 comments:
Nice job in beating your EDT numbers!
Keep it up!
Whoa Amy! Way to bust them out! You must have had some real hard core music going on! :)
Great job!
Renee
Post a Comment