Three drills today. Three 8 RPE ratings (Rate of Perceived Exertion). It was a great day for me in the gym.
Open Palm Plate TGU - 35 lb. plate - 5 x 2 L, R
-These aren't hard on any part of my body except my wrists and "knotty spot" in my back. I needed lots of Z between sets to get my wrists to recover.
1 Arm, 1 Leg Deadlift - 28 kg (62 lb) - 5 x 4 L, R
-On the left, I have fantastic balance and control. On my right leg, I resemble a pitiful tightrope walker. My big toe won't plant. Once I find a foot position that is stable, I'm good.
Bent Press - 28 kg - 8 x 1 L, R
-Okay, who put "24 kg" on my 28 kg bell? Seriously? On Friday I struggled to get 4 w/ the 28 kg bell. Today, 8 went smashingly well. I blew myself away. Crazy!
After my training, I ate a big bone-in ribeye and green beans. I'm still hungry. What to eat? Sprouted almonds anyone?