I did not train on Friday, Saturday, or Sunday. Why? I tweaked my back Friday while STANDING UP. ???????? My muscles went into immediate spasms and have been a knotted mess all weekend. Actually, I feel pretty good now. (It's 9:40 pm Sunday.) I can run up and down the stairs. It's the sitting down and standing up that are the problem.
I'll probably hold off with heavy training until Tuesday. I refuse to be set back. I'm making fantastic gains. My goals await me!
1 comment:
It's good to have patience. Heal fast so those branches and roots can find their true limits!
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