Friday, October 30, 2009

And Friday Makes Three

Three great training sessions this week. Celebrate good times, come on!

Double KB Snatches - 16 kg bells - 8 x 3
-No extra swings between reps. :)

Double KB Viking Push Presses - 12 kg bells - 8 x 10
-They felt great. I could have done more, but I ran out of time. :(

I'm going to enjoy my extra hour of sleep on Saturday night and get ready for next week's training.

Let the good times roll!

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