Tuesday, October 13, 2009

Still Not "Back"

I haven't done any heavy training yet this week. I want to make sure my back is ready.

Tonight I did a light session of swings and squats and then taught my introductory class. The light work felt good. Tomorrow I'm hoping to revisit Block A - double kb work (jerks, cleans, snatches, viking push presses). Ooooo I'm chomping at the bit to get after those bad boys!!

3 comments:

John Roberts, RKC said...

On my time off, I wathed RTK again. Those are "bad boys". Respect to you!

Amy Jurrens, RKC said...

Alas, I don't have the DVD of RTK, only the book. I'll look through it again, in honor of you, John!

I'm going to do some training today and see how it goes. Wish me luck!

John Roberts, RKC said...

The luck has been wished!