I haven't done any heavy training yet this week. I want to make sure my back is ready.
Tonight I did a light session of swings and squats and then taught my introductory class. The light work felt good. Tomorrow I'm hoping to revisit Block A - double kb work (jerks, cleans, snatches, viking push presses). Ooooo I'm chomping at the bit to get after those bad boys!!
3 comments:
On my time off, I wathed RTK again. Those are "bad boys". Respect to you!
Alas, I don't have the DVD of RTK, only the book. I'll look through it again, in honor of you, John!
I'm going to do some training today and see how it goes. Wish me luck!
The luck has been wished!
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