Monday, October 5, 2009

Let's See How It Goes

Today's training consisted of the drills that made me uber sore last week. I have a feeling that I won't be sore this time.

Goblet Squats - 28 kg (62 lbs) - 5 x 6
-I did these a$$ to grass. Getting stronger! Last week I did 24 kg goblet squats.

Ring Pullup Negatives - 5 x 4
-Nothing extraordinary to report on these.

Open Palm Plate Presses - 25 lb. plate - 4 ladders to 4
-1, 2, 3, 4 L, R four times
-I wanted to do five, but my left wrist was screaming. Next time!!

It has been just downright cruddy weather in NW Iowa for the past 6 days. It's rainy and cold. Yuck!!! I NEED some sunshine! Seriously!

No comments: