Light, light, light.
First I did some 24 kg swings.
Then I attempted some pullups. I needed a little nudge. Grrrrr!!
Double Jerks -12 kg bells (26 lbs each) - 5 x 10
-On the third set, I brushed my brow with a kb. It didn't hurt; it just startled me a bit. I did two more sets and realized I had a little robin's egg ballooning out the side of my head. Now I've got a stinkin black eye. Seriously. I've been training with kbs for over three years and this is the first time I've hit myself.
I am too blonde for words!