Monday, November 1, 2010

State Management

This week is another busy one. I'm doing so much better at managing my stress. How? I simply listen to my body.

One short year ago, I'd have been a ball of nerves right now. Tonight, I'm taking it all in stride. One moment at a time. I ask myself questions. Answer. Take action. I keep moving toward better for me at this time.

A relaxed state is better than a panicked state. That I know for sure.

This busyness is my own making.
Only I can live it through it with finesse.
Only I can thrive.
Only I can enjoy my crazy life.

I will train when my body tells me it's time.
I will rest when my body tells me it's time.

It's time.

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