Sunday, November 21, 2010

Any Given Sunday

I guess Sundays are my new best training day. The past three Sundays have brought great training. It's probably because I'm relaxed on Sunday. That means I have a better state in which to train.

Waiter Plate Press - 25 lbs.
79 reps = 1975 lbs.

Dbl KB Swing - 40 kg (88 lbs.)
175 reps = 15,400 lbs.

Those two above combined took me 16 minutes.

After those two drills, I did 30 cards in a deck of cards. My bootcamp friends showed up at the gym and I HAD to train with them. It's been too long!
Diamonds - Clean and Press
Hearts - Swings
Clubs - Rows
Spades - Burpees

I wanted to finish the deck with my friends, but I had to leave. :(

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