Is it wrong to move over 25,000 lbs. in less than 30 minutes without breaking a sweat. Oh, and I set a PR. What's more; I'm fighting a cold and am extremely run down. Just tell me if it's wrong. Just saying.
Rack Pulls - 275 lbs.
25 reps = 6875 lbs.
Swings - 36 kg (79 lbs.)
200 reps = 15,800 lbs.
DB Rows - 40 lbs.
40 Left, 40 Right
That's 25,875 lbs. for the day. Probably a volume PR for a long time.
I have dress rehearsal for my play tonight and then performances every night through Saturday. I'm so glad I was able to move some weight around today. I feel ready for the rest of my week.