Slept til 7:30 am.
Went to church @ 9:25.
Led the Sunday school kids in singing @ 10:30.
Drank Dunn Bros coffee w/ fresh whipped cream @ 11:00.
Ate pot roast @ 12:30.
Took a nap @ 1:30.
Trained @ 3:30.
Blogged @ 5:30.
Ordered pizza @ 5:30.
Ready to eat and watch some HBO - Boardwalk Empire.
I'll be in bed by 10:00.
I had the best training session for quite awhile. I can tell my state is better than it has been for awhile, too. Do you see a correlation?
Circuit - 6 rounds - 23:00.
Sumo DL - 48 kg (106 lbs.)
92 reps = 9752 lbs.
KB Rows - 16 kg (35 lbs.)
Left - 60 reps, Right - 60 reps = 4200 lbs.
Dbl KB Swings - 40 kg (88 lbs.)
180 reps = 15,840 lbs.
Total Weight Moved = 29,792 lbs. in 23 minutes.
Density and Volume PR
How did I move 6,000 lbs. more in one minute less time than on Friday? I went through my circuit 5 times on Friday. Today, I went through 6 times. Granted, I did rows instead of presses today.
I got an extra round in because I moved faster. I pulled, rowed, and swang as fast as I could. Then I was very in tune with my feedback to tell me when to start the next drill. I think I've been moving too slowly when working. It's time to pick it up. Seriously.
After my circuit, I did some egg rolls and headstands. My headstands were the best ever. I held one for a minute. I haven't done a headstand for weeks. Go figure!