Another day, another circuit. They keep my mind from getting bored during training. If I do one drill for 10 minutes, my state starts getting all whacky. Mixing up the drills every minute makes my brain happy. Happy brain = effective training.
Friday Circuit - 4 Rounds - 28 min. 45 secs
KB Press - 16 kg (35 lbs.)
Left - 12
Right - 14
910 lbs.
Cleans - 28 kg (62 lbs.)
Left - 25
Right - 23
2976 lbs.
1 Arm 1 Leg DL - 24 kg (53 lbs.)
Left - 28
Right - 31
3127 lbs.
1 Arm Swings - 28 kg (62 lbs.)
Left - 80
Right - 80
9920 lbs.
Looking back, I did 4 rounds of essentially 8 drills since every drill was one-handed. It felt good to move around heavier weights again.
Tonight (Saturday) is my last performance in the play. What will I do with myself every night now? I'm sure I'll fill up my time. That is not a problem.
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