Thank goodness I don't look like the Planet Fitness guy! I do love that commercial, though.
I barely broke a sweat today even though I moved nearly 40,000 lbs.
Circuit - 23 min. - 6 Rounds - 39,776 lbs.
1 Arm Rows - 12 kg
Left - 88 reps, Right - 88 reps
5476 lbs.
Swings - 160 lbs.
220 reps = 35,200 lbs.
Density and Volume PR - I did sets of 20 reps. Sunday I did sets of 17. I might be ready to add more weight. I'll be swinging 200 lbs. soon.
I'll close out my post with a picture of Adam Glass pulling 527 lbs. on the Plateau Buster, the magnificent device made by Ryan Pitts of Stronger Grip that allows me to swing a lot of weight. (I don't have any pics of me with my Plateau Buster. Might need to change that.)
3 comments:
160 lb swings. How high is the swing? How is your grip as reps mount?
I'd say the swing is hip level. Grip is definitely the issue when swinging a heavy amount. In this case, more than my body weight. I started with sets of 10 and quickly moved up to 15. Just Sunday I did sets of 17 and then today I did sets of 20.
I love swinging heavy weight and it's been testing well, so I've been going with it. My grip has developed very quickly, faster than with anything else I've done.
Awesome, Amy!
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