Oh, and I swing things, too.
Thank goodness I don't look like the Planet Fitness guy! I do love that commercial, though.
I barely broke a sweat today even though I moved nearly 40,000 lbs.
Circuit - 23 min. - 6 Rounds - 39,776 lbs.
1 Arm Rows - 12 kg
Left - 88 reps, Right - 88 reps
Swings - 160 lbs.
220 reps = 35,200 lbs.
Density and Volume PR - I did sets of 20 reps. Sunday I did sets of 17. I might be ready to add more weight. I'll be swinging 200 lbs. soon.
I'll close out my post with a picture of Adam Glass pulling 527 lbs. on the Plateau Buster, the magnificent device made by Ryan Pitts of Stronger Grip that allows me to swing a lot of weight. (I don't have any pics of me with my Plateau Buster. Might need to change that.)