Thursday, February 17, 2011

One Drill, Two PRs

I showed up ready to move this afternoon. I tested and tested and tested. Sumo deadlift was the only movement that tested well. Bummer. I was hoping for a big training day.

Even though I didn't have the opportunity to do more movements, I did set two PRs today with the Sumo DL.

Sumo DL - 260 lbs. - 8 minutes
80 reps = 20,800 lbs. = 2600 lbs./min.
Intensity and Density PR

(Now that I think about it, it was probably a volume PR as well. I won't be greedy.)

Tomorrow is another day. I will show up and see what happens.

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