I showed up ready to move this afternoon. I tested and tested and tested. Sumo deadlift was the only movement that tested well. Bummer. I was hoping for a big training day.
Even though I didn't have the opportunity to do more movements, I did set two PRs today with the Sumo DL.
Sumo DL - 260 lbs. - 8 minutes
80 reps = 20,800 lbs. = 2600 lbs./min.
Intensity and Density PR
(Now that I think about it, it was probably a volume PR as well. I won't be greedy.)
Tomorrow is another day. I will show up and see what happens.