Monday, February 7, 2011

Swing Goal Crushed

I've been working with the Plateau Buster since January 14. That's 24 days. My goal was to swing 200 lbs. for reps. I started at 130 lbs on January 14.

Today, February 7, I did 100 swings at 200 lbs. in 9 minutes.
Intensity PR

I think I crushed that goal. Time to set a new goal!

What a fantastic way to start off a Monday and a work week. Again, I feel so fortunate for having found Gym Movement. It's been a year since I started using biofeedback to train myself. My progress has been unbelievable. Faster than with any program I've ever tried.

Here's the rest of my training from today.

Circuit - 14 min. 30 secs - 26,300 lbs.

Sumo DL - 210 lbs.
66 reps = 13,860 lbs.
I worked for speed in sets of 12-15 reps. Intensity PR

Inverted Rows - TRX
60 reps - 6000 lbs.

1 Leg Squats - TRX
92 reps = 6440 lbs.

I also worked for speed on the rows and squats. Faster movements are good for my body. I moved over 46,000 lbs. in less than 24 minutes of work time.

I'm definitely looking forward to the rest of my week after a Monday like this!

No comments: