I've been working with the Plateau Buster since January 14. That's 24 days. My goal was to swing 200 lbs. for reps. I started at 130 lbs on January 14.
Today, February 7, I did 100 swings at 200 lbs. in 9 minutes.
I think I crushed that goal. Time to set a new goal!
What a fantastic way to start off a Monday and a work week. Again, I feel so fortunate for having found Gym Movement. It's been a year since I started using biofeedback to train myself. My progress has been unbelievable. Faster than with any program I've ever tried.
Here's the rest of my training from today.
Circuit - 14 min. 30 secs - 26,300 lbs.
Sumo DL - 210 lbs.
66 reps = 13,860 lbs.
I worked for speed in sets of 12-15 reps. Intensity PR
Inverted Rows - TRX
60 reps - 6000 lbs.
1 Leg Squats - TRX
92 reps = 6440 lbs.
I also worked for speed on the rows and squats. Faster movements are good for my body. I moved over 46,000 lbs. in less than 24 minutes of work time.
I'm definitely looking forward to the rest of my week after a Monday like this!