Wednesday, February 2, 2011

To Phil - You Rock

Punxsutawney Phil. You didn't see your shadow. This winter will soon be a memory. Hurray!

In honor of Phil, I set a PR in deadlift.

Sumo DL - 190 lbs. - 10 min.
115 reps = 21,850 lbs.
Intensity PR

That is the most I've deadlifted. Ever. And, I did 10-15 reps at a time for speed. Yeah, where did that come from?

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