Wednesday, February 16, 2011

Quality Tested Movements

After several days of distress, I moved into eustress today. The pressure cooker had been turned off, and I was able to clear my head.

Several movements tested well. They just didn't test well with weight. While that is disappointing, I can't change it. All I can do is go with it.

Performing quality tested movement was the goal. I succeeded. I did hindu pushups, light swings, egg rolls, and TGUs (no weight).

I'm very proud of myself for not pushing myself to do heavy swings or deadlifts. There was a time when I would have. Nothing good comes of it. Trust me!

Tomorrow I will return to the gym, see what tests well, and do it. Simple, but effective.

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