Friday's Training

Clean & Press - 16 kg - 4 x 1, 2, 3 - Right arm only
Goblet Squats - 20 kg (44 lbs) - 5 x 6
Windmills - 16 kg (35 lbs) - 5 x 5 L, R

No time to expound. There it is. No frills. I'll be more verbose next week.

Happy Weekend everyone!