Growing Stronger by Doing Better
Friday, May 22, 2009
Clean & Press - 16 kg - 4 x 1, 2, 3 - Right arm only
Goblet Squats - 20 kg (44 lbs) - 5 x 6
Windmills - 16 kg (35 lbs) - 5 x 5 L, R
No time to expound. There it is. No frills. I'll be more verbose next week.
Happy Weekend everyone!
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