Because I was travelling Friday, I couldn't get in my training. I was fortunate that I had a 16 kg bell at my lake home so I could do a version of my training this morning.
Clean & Press - 16 kg - 4 x 1, 2, 3 L, R
- I did have to push press on the left for the third reps.
Squat - 16 kg - 5 x 8
-I did a narrow stance and went ATG (arse to grass) to replicate the pistol. I also tried holding the bell away from my body for a set. Yikes! I need to keep working on these if I want to get a pistol!
Windmills - 16 kg - 5 x 6 L, R
The rest of the day will be spent on the boat. Relaxing is on deck!