Had a great session today.
Squats - 20 kg (44 lb) - 5 x 8
-These were strong.
RPE - 6
Windmills - 20 kg - 5 x 3 L, R
-These felt strong as well. Since I haven't done TGUs for awhile, the heavy windmills were a good challenge.
RPE - 6
Clean & Press - 16 kg (35 lb) - 4 x 1, 2, 3 L, R
-I took my time on these so that I could complete the full ladder with both arms. Success.
-I had to push press on the third reps on the left. This was definitely my strongest session on the left, though.
RPE - 8
After the kettlebell fun, I went and shot a round of golf. That was up and down. I was either really on (par) or really off (snowman). Someday I'll get more consistent. Yeah, right.
1 comment:
Nice workout practice and effort, especially the C&Ps.
Here's an unsolicited golf tip:
Be the kettlebell!
:)
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