Monday, May 25, 2009

Monday's Training

Had a great session today.

Squats - 20 kg (44 lb) - 5 x 8
-These were strong.
RPE - 6

Windmills - 20 kg - 5 x 3 L, R
-These felt strong as well. Since I haven't done TGUs for awhile, the heavy windmills were a good challenge.
RPE - 6

Clean & Press - 16 kg (35 lb) - 4 x 1, 2, 3 L, R
-I took my time on these so that I could complete the full ladder with both arms. Success.
-I had to push press on the third reps on the left. This was definitely my strongest session on the left, though.
RPE - 8

After the kettlebell fun, I went and shot a round of golf. That was up and down. I was either really on (par) or really off (snowman). Someday I'll get more consistent. Yeah, right.

1 comment:

John Roberts, RKC said...

Nice workout practice and effort, especially the C&Ps.

Here's an unsolicited golf tip:
Be the kettlebell!