Kickin it old school! The basics are the bestest.
Arm Bar to Turkish Get-Up - 16 kg (35 lbs) - 7 L, R
-These were fun. I alternated left, right and didn't stop.
RPE - 5
Bodyweight Circuit:
ATG Squats - 20
Hindu Pushups - 8
Burpees - 15
Dips - 12
Mountain Climbers - 30
-No rest between drills. 1 min. between rounds. 3 rounds
-I hadn't done one of these circuits for months. Nice change of pace.
RPE - 6
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