Block B is bringing new challenges.
Snatch - lower to rack - Jerk - 20 kg (44 lb) - 4 x 3 L, R
-I kept wanting to clean the bell instead of snatching it! Once I got my brain to think "snatch, lower, jerk, snatch" I was good.
-I L-O-V-E-D this combo.
RPE - 7
Reverse Rows - 4 x 7
Hindu Pushups - 4 x 7
-I did these as a mini-circuit. Reverse rows right into the pushups.
RPE - 6
Swings - 24 kg (53 lb) - 20 at the top of the min. for 10 min.
-It took me about 24-27 seconds to do the 20 swings, leaving me with 30+ seconds to rest.
-This will definitely work my grip!
-Heart rate at completion - 138 bpm
-at 1 min. - 120 bpm
-at 2 min. - 108 bpm
RPE - 7
After that I went for a much-needed massage. I am a pile of mush right now. Sleep cannot come soon enough. Tomorrow will bring pullups and pistol work.