I'm feeling all of my training this week. I have been sleeping like crazy! I also had a massage Thursday which did wonders for my neck. Today I did virtually the same training as Monday, only more of it.
TGU, walk 20 yards w/ kb overhead - 12 kg (26 lb) - 12 L, R
-I did these continuously.
RPE - 6
Squat to Front Delt Raise - 8 kg (17 lb) - 5 x 6
-I wish there were plates that weight 20 pounds. That would be perfect. Using the kb replicates what I'll actually do during a pistol better, however.
RPE - 6
Snatches - 20 kg (44 lb) - 6 x 6 L, R - 30 secs b/w arms
-It would take me about 13 seconds to do the work. That seems like a pretty good pace for that size bell. I definitely got my HR up!
RPE - 7
I brought my daughter with me today while I trained. She had a blast in the TKD room where I train. She jumped rope, did a lot of tumbling, hurdled the apparatus, and swang kettlebells! She would do 7 swings with the 15 lb bell when I did my 6 snatches.
I snapped a couple pics with my phone:
Lauren is 7 and weighs 24 kg (53 lb). I was shocked at how well she handled that 15 lb bell.