Wednesday, June 3, 2009

Tuesday, Wednesday

On Tuesday I worked my GTG on pullups and pistols:

Ring Pullups - 4 x 2
-Yeah, baby. I did doubles!!

Pistols to low bench - 4 x 2 L, R


Clean & Press - 5 x 1, 2, 3, 4 L, R - 12 kg (26 lb)
-For these, I did all the cleans in a rung and then all of the presses all the way up the ladder on the left; then did it on the right.
-1 c, 1 p, 2 c, 2 p, 3 c, 3 p, 4 c, 4 p on the left; then on the right
-Five times through
-The 4th press in each rung was a B.
RPE - 7

1 Arm, 1 Leg Bent Knee Deadlift - 24 kg (53 lb) - 5 x 5 L, R
-Oh yeah, I do have hamstrings!
RPE - 7

1 Hand Swings - 20 kg (44 lb) - 6 x 10 L, R
-I was supposed to rest 20 seconds between each arm. Instead, I did both arms and then rested 20 seconds. That made it a good workout.
RPE - 7

I also started a four week beginner class tonight. I had nine new victims come out to enjoy the pain. I was so proud of them. They were great students. Now, they need to do their homework!!


Anonymous said...

It was a great class tonight!!!! I wasn't one of the new victims but I fell victim. I am really feelin my muscles and I am LOVIN it.

Thanks again for introducing me to this. I can't wait for more.

Amy Jurrens, RKC said...

You definitely enjoy the pain! Good to see you pushing yourself!