I've got the Z fever this week. Every Z session, every training session, is bringing it on. Some call it "jacked." I also refer to it as Z fever. For my last training session this week, I had a severe case of the Z fever.
Pullup Negatives - 4 x 2
-I did these on Thursday because I knew I would not have access to a pullup bar or rings since I was going to the lake Thursday night. I had a massage Thursday morning. Massage + Pullups does NOT work. I did 3 x 2 and was fried.
1 Arm, 1 Leg Deadlifts - 20 kg - 5 x 3 L, R
-Okay, these really jacked up my hips. My big toes were firing and helping me engage my glutes for the deads. Wowsie. After each set I had the Z fever. Bad. I broke into tears at one point.
Open Palm Presses - 12 kg - 5 x 3 L, R
-The first set on the left was shaky shaky. Between sets I did my Z (camshafts, and the other arm/neck/hand thingey Brad prescribed). That really helped with the shakes. I also concentrated on the positioning of my toes to grip in properly.
I really feel as if I've made tremendous progress this week. No, I haven't set any PRs, but I have done a lot of work toward fixing some CNS issues that were holding me back. Watch out goals, I'm gonna smash through you very soon!