Friday, August 7, 2009

Friday's Training

I am back at the lake, but I absolutely had to get in my training today. Good thing it was cloudy so I wasn't tempted to hit the beach!

Here's what I got to do:

TGU w/ 25 lb. plate (waiter style)
5 x 2 L, R
-Not tough; just uncomfortable on my wrists.

Double Jerks - 2 - 12 kg bells - 100 reps
-I did two sets of 10 reps and then 10 sets of 8 reps to get in the 100 reps.
-I even threw in a couple sets of viking push presses!!! I found the groove. That was a relief since I wasn't able to do them on Wednesday when I trained with Brad.

Now I can relax the rest of the weekend. I'll probably go for a run or walk a few times this weekend. I might even swing the 24 kg for awhile. I'll see how I feel.

Happy Friday!!

No comments: