Friday, August 14, 2009

Quick Training Post

Here's my training log for today. Have a great weekend!!

Double KB Jerks - 12 kgs - 12 x 8
-My knot tended to flare up around the 7th rep. If it flared, I stopped.
-I did a lot of my new Zscription between sets.

Double KB Cleans - 16 kgs - 8 x 8
-I did more than Brad suggested because they feel so good!

Squats - 20 kg - 8 x 5
-I do these with the cleans as a mini-circuit. They keep getting better!

Pistol Practice- 14 lb. kb
-I followed Franz Snideman's suggestions from his blog. I'd get in the bottom position and switch legs as well as rock a little. I'm finding some comfort in the bottom as well as my balance.

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