Wednesday, August 12, 2009

Wednesday Training

I worked on some two-hand kettlebell drills today with great success.

1. Double Snatches - 12 kgs - 5 x 5
-I don't like how I have to spread my legs so far apart to fit the two bells between my legs. It messes with my hip load and snap. I'll have to do more of these to find a new groove.

2. Viking Push Press - 12 kgs - 10 x 6
-Exactly one week ago, I tried to do these with 12 kg bells without success. My heels came off the ground, my hips were slow, etc. When I saw 10 x 6 as my regimen today I thought, "This will be interesting." It was interesting. Interesting how well I did!! I'm very pleased with my first real training session with the viking push press.

I'm working some new Z Health along with the old Z scription. I will be moving like a pro soon - pulling myself up from a dead hang, pressing the 20 kg bell for reps, doing pistols, you know, all that stuff Level II RKCs do. :)

1 comment:

Sandy Sommer, RKC said...

Sounds like things are really going well!