I can't say "Back to the Grind" because I'm back to Block A training - evil double kettlebell ballistic drills. Today's special:
Double Snatches - 12 kgs - 8 x 5 w/ 30 secs rest between sets
-Not bad. These went well.
RPE - 6
Viking Push Presses - 12 kg 8 x 8 w/ 30 secs rest
-These are evil. After about 3 reps, I cannot keep my heels on the ground. What gives?
RPE - 9
I'm still on a quest for shoes. Barefoot Ted www.barefootted.com recommended Vivo Barefoots to me. I tried ordering a couple pairs, but their website is having an issue. It won't take my money. That's fine, but at least send me the shoes! ;-) I'll try again later.