Monday, September 28, 2009

Block B Beatdown by Brad

I have no words. Block B took everything I had in me. Heavy, heavy, heavy.

TGU - Open Palm w/ 35 lb. plate - 4 x 2 L, R
-This was the first time I did these w/ a 35 lb. plate. I was getting proficient w/ a 25 lber. Jumping up 10 lbs. was intense, especially on my wrists.
RPE - 8

1 Arm, 1 Leg Deadlift - 28 kg (62 lbs) - 5 x 3 L, R
RPE - 7

Bent Press - 28 kg (62 lbs.) - 6 x 1 L, R
-These were a wakeup call to my back. Oh yeah, trying to straighten up when the spine is twisted under the heavy kb. Hello Heavy!
RPE - 9

I ate a big steak and some green beans. Then I took a hot bath. Now I'm munching on some fresh raspberries (picked on Saturday) getting ready to do nothing.

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