Monday, September 21, 2009

Monday Training

More double kettlebell drills. More fun. More strength.

Double Snatches - 12 kgs (two 26 lb. kbs) - 8 x 6
30 seconds rest between sets
-I'm shocked how the bells just flew up. Roarrrrrrr!
RPE - 6

Viking Push Press - 12 kgs (two 26 lb. kbs) - 10 x 8
40 seconds rest between sets
-This was the first time I did sets of 8. I was quick and strong. I can't believe this is ME accomplishing this many reps.
RPE - 8

Training life is good!

PS - Make sure you read this blogpost by Sandy Sommer, RKC pertaining to the Jillian Michaels kettlebell and video that is available from QVC.

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