More double kettlebell drills. More fun. More strength.
Double Snatches - 12 kgs (two 26 lb. kbs) - 8 x 6
30 seconds rest between sets
-I'm shocked how the bells just flew up. Roarrrrrrr!
RPE - 6
Viking Push Press - 12 kgs (two 26 lb. kbs) - 10 x 8
40 seconds rest between sets
-This was the first time I did sets of 8. I was quick and strong. I can't believe this is ME accomplishing this many reps.
RPE - 8
Training life is good!
PS - Make sure you read this blogpost by Sandy Sommer, RKC pertaining to the Jillian Michaels kettlebell and video that is available from QVC. http://www.charmcitykettlebells.com/category/featured-articles/