Training Post

My last training session of the week went like this.

Double KB Jerks - 16 kgs (two 35 lbs) - 10 x 6
RPE -7

Then a mini-circuit:

Double KB Cleans - 20 kgs (two 44 lbs) - 5 reps
rest 30 seconds
Goblet Squats - 24 kg (53 lbs) - 5 reps
rest 30 seconds
-8 rounds
-Killer.
RPE - 9