Friday, September 25, 2009

Friday's Training

Today's training didn't go as planned, but it went as my body told me.

Double KB Snatches - tw0 12 kg bells - 10 x 6
-30 seconds rest between sets
-I felt strong while doing these; however, when I was finished, I was finished.
RPE - 7

I was supposed to finish the day with Viking Push Presses. Yeah, my body said no way. It did want to run, so I gave in. I went for a 20 minute run in my Vibram five fingers. So good! Ready to eat a great big cowboy ribeye and brussel sprouts.

Happy weekend!

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