Friday, December 18, 2009

Friday Training

Snatches - 12 kg - 12x 11 L, R
Rest 30 seconds between sets
RPE - 7

Double Clean, Squat, Press - 5 x 1, 2, 3 (ladder)
RPE - 7

I decided to do a ladder for the clean, squat, press sequence. I know I didn't do the number of reps I was supposed to. However, these were good reps. Every rep was focused. I think it's more important to do each rep perfectly at this point than to crank out a lot of reps that are less than perfect.

I'm happy tonight. I'm on Christmas break from the college. Two and a half weeks without papers to grade. Ahhhhhh!!

1 comment:

John Roberts, RKC said...

It's great to see that you are doing much better. Have yourself a very high quality Christmas break!